Acid reflux is an extremely common health problem. Other terms used for this condition are GERD (gastroesophageal disease) or peptic ulcer disease. Typically, acid reflux is thought to be caused by having too much acid in your stomach.
However, contrary to popular belief, acid reflux is not caused by excessive stomach acid. It occurs when the acid comes out of the stomach.
Here’s is what’s actually happening, a muscular valve, known as the lower esophageal sphincter (LES) typically closes once the food passes through the esophagus into the stomach. So, it’s job is to prevent the food or acid from moving back up.
You can experience acid reflux if the LES relaxes inadequately. In other words, it doesn’t prevent the stomach acid from flowing back up into the esophagus.
The first symptom of this condition is called heartburn. It is a feeling of burning in the chest and throat. This symptom is usually experienced during the night. Typically, it is triggered as a result of specific activities, including:
- After eating a heavy meal
- Bending over
- Lying down, especially when laying on your back
Besides heartburn, but you can also experience the following symptoms:
- A feeling that food is stuck in your throat
- Tightness in your throat
- Dental problems
- Bad breath
But, that’s not all. The bacteria called Helicobacter pylori (initially called campylobacter) causes a chronic low-level inflammation of your stomach lining, and is responsible, or at least a major factor, for producing many of the symptoms of acid reflux.
Also, researchers emphasized that there are more than 16,000 articles confirming the finding that by inhibiting stomach acid, you cannot cure the root cause. Namely, by doing it, you can only eliminate the symptoms.
By inhibiting the stomach acid amount, you actually lower the ability of your body to get rid of the Helicobacter bacteria. It can only worsen the symptoms.
Now we have treatments such as antibiotics, which can destroy the bacteria, but you can also do it by using these simple methods.
Supplements that treat heartburn naturally
Eating a healthy, organic food-based diet and lowering your stress levels should be your top priorities, but there are some supplements that can help heal the digestive tract and lower symptoms in the meantime while you transition to this lifestyle.
1. Digestive enzymes: These can help you fully digest foods, better absorb nutrients and prevent acid buildup. Take digestive enzymes with breakfast, lunch, and dinner.
2. HCL with pepsin: Useful for keeping uncomfortable symptoms at bay. Try taking one 650-milligram pill prior to each meal.
3. Probiotics: Take 25–50 billion units of high-quality probiotics daily. Adding healthy bacteria helps balance the digestive tract and crowd out bad bacteria that can lead to indigestion, leaky gut and poor absorption of nutrients.
4. Magnesium: Many people are low in magnesium don’t even know it. Magnesium relaxes muscles, can help you sleep better, helps deal with stress, and helps support healthy digestion. We recommend taking 400 milligrams of a high-quality magnesium supplement twice per day.
5. L-Glutamine: This amino acid shows promise for healing digestion problems like leaky gut, IBS or ulcerative colitis.
6. Chamomile, papaya or ginger herbal tea: Sip one cup of chamomile tea prior to bed sweetened with raw honey. Chamomile tea helps reduce inflammation in the digestive tract, supporting healthy functioning. You can also boil a one-inch piece of fresh ginger in 10 ounces of water for 10 minutes. In addition, papain, an enzyme in papaya, aids in digestion by breaking down proteins.