Poor diet, lack of exercise, added stress, and exposure to toxins in the environment are the perfect storm for chronic disease.
However, we have a lot of power over our lifestyle, which means we can avoid most of this needless suffering. Things like stroke, heart disease, diabetes, and cancer can be dramatically lowered according to the Centers for Disease Control and Prevention (CDC).
According to the CDC:
“Health risk behaviors are unhealthy behaviors you can change. Four of these health risk behaviors—lack of exercise or physical activity, poor nutrition, tobacco use, and drinking too much alcohol—cause much of the illness, suffering, and early death related to chronic diseases and conditions.”
Eating organic, whole healthy foods, regular exercise, and avoiding things like sugar, alcohol, and smoking will skyrocket your health!
The good news is that we discovered a potent combination of 3 foods that will boost your health, vision, and help heal your liver.
Yes, carrots improve the health of our eyes, we have all heard this. But how?
Vitamin A (which is contained in carrots) helps the eye convert light into a signal that can be transmitted to the brain, and if we don’t get enough Vitamin A the cornea can literally disappear, according to Emily Chew, deputy clinical director at the National Eye Institute.
Cleanses the liver
Boosts brain function
Loaded with antioxidants and anti-inflammatories
Balances blood pressure
Boost of energy
You get 130& of your vitamin C daily needs, which helps everything in your body. There also a compound in oranges that protects you from stroke, according to the American Heart Association.